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Day 5 No cigs Ritual is the hardest part Morning cig Cig with hot bevvy Cig after food So I'm building new ones I do sit ups in bed Go walk If I want to cry, I cry I know I've said that before but I can't explain how much of a difference that's made Crying like a baby, actually like a baby, no shame, from my gut And saying no, without explaining, without anger or fear Just no Today they went to visit mama's grave And I can't handle that 'No, I don't think I will' Simple but elusive for so long Tiny things I didn't understand were so powerful It started with breathing If you don't know where to start Learn about breathing |