18 taken to bed victorian waif mode again thank you good diary folk for the reading material at least when I'm better I can just cannonball into the pool for anybody else who gets beat up by endo: avoid caffeine (little bit of dark choco is okay to prevent murder), salt, sugar, trans fat spinach is good, most leafy greens, fenugreek tea, cinnamon for swelling, omega 3 towels or plastic sheet, comfy loose clothes that you don't mind staining lots of pillows to prop yourself up in a position that doesn't feel like someone put you in an iron maiden and then in a blender hot water bottle (fuzzy/cloth lining don't burn tummy) pain meditation, deep breathing podcast to distract you while writhing sippy thermos so you can make a lot of tea and not spill learn tonga haka and slap bed and yell HEEEEEEE HAAAAAA KE FESI MO LAIKI into pillow hugs they say pain is cleansing, if so WE ARE SO SHINY |