Teas Hibiscus, cloves-- blood pressure Green- skin, anti-oxidants, digestion Fenugreek- hormones, insulin regulation (good for period) Chamomile- relaxes muscles, stress Anise- relaxation, breathing, digestion (can spike estrogen--good for menopause, lactation) Cinnamon- anti inflammation, reduces swelling (good for period) Ginger- metabolism, sore throat (ginger and lemon combo), sing like an angel Black- go go juice, good for dipping biscuits |